Published at Friday, 29 November 2019. character. By Damia Breton.
Proper pencil grip is super important. I know, we all just type everything, but I still think it is pretty important. Coloring is a fun way to work on pencil grip. It is helpful to start with larger crayons and work your way to the regular size ones.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of melatonin (a sleep-promoting hormone) which results in more time required before falling asleep.
The act of coloring is likened to meditation or mindfulness in that it gives people something else to focus their attention on. When the brain is focused on a simple activity that takes us outside of ourselves and with a predictable outcome, it’s able to relax.
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